Here's the obligatory year recap post for 2021! Hike-in camping, business updates, elephant tusks and more. read more
How do you prepare for your first sober Christmas, or sober holidays? Here are some tips from an addictions specialist to set you up for success and make the holidays easier. read more
This post written by Charlotte Priest, an instructor and motivator of mindfulness and somatic wellness, explores what worrying has to teach. read more
At the age of 38, I walked away from a very successful creative career as an actress. I wanted to see the world, and my husband took my hand to show it to me. read more
Here are ideas for mindful and waste free gifts for kids that are fun and a little bit different than the usual gift of a closed-ended toy destined for the landfill. read more
Before I start, I want to acknowledge that I am writing this here, on traditional un-ceded Coast Salish territory. I... read more
Eco-friendly and imaginative play things are important to me. After having my daughter, the wastefulness associated with childhood started to... read more
Some highlights from our family life on Salt Spring Island this past week of June 2021. read more